"You got chocolate on my peanut butter! You got peanut butter on my chocolate!"
This is for all PB&C {peanut butter and chocolate} lovers. Me included. And to make this treat even more special, it is
kind to your waistline.
You're welcome.
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| {Foodie Friday @ happilyhomeafter.blogspot.com: Peanut Butter & Chocolate Drop Cookies, No-Bake and Waistline Friendly} |
I've made these drop cookies for several years but what first got my attention was the use of the dry pudding mix as a replacement for chocolate, sugar, and a thickening agent such as flour. It seemed like such a novel approach I had to try it! We were pleasantly surprised when we tasted that first batch ... their taste
reminds me of ... fudge without the overbearing sugary sweetness, a Reese's Cup candy, and Buckeye's {the homemade version of Reese's}. Their texture is closer to a Little Debbie's Soft Oatmeal Cookie Sandwich. Now keep in mind I've followed a "South Beach" {low glycemic, good carbs, very low sugar} diet for the last 8 years, so its been a long time since I've actually had any of those items I mention, but I think my memory serves me rather well on this.
Go ahead, try it, you probably will like it!
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| {Ingredients for Peanut Butter and Chocolate Drop Cookies: (a) Quick Oats, (b) Chocolate Pudding Mix Sugar-free, (c) Vanilla Extract, (d) Non-fat Powder Milk, (e) Peanut Butter, and (f) Water} |
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Chocolate Drop {Cookies / Treats / Snacks}
from The Healthy Exchanges Diabetic Desserts Cookbook by JoAnna Lund, pg 185
directions expanded by me
For this recipe or anything we post you'll always find an icon for printing immediately above the Comment Section below.
1 (4-serving) package JELL-O sugar-free* chocolate C
ook & Serve pudding mix (not instant pudding)
* if you want to use "regular" pudding mix I don't see why that wouldn't work
you just won't have the
kind to the waistline aspect of this treat
2/3 cup Nonfat Dry Milk Powder
1 cup water
1 teaspoon vanilla extract
1/2 cup smooth peanut butter**
** Please see Peanut Butter in the Notes at the end of the directions
2 cups Q
uick Oats
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Directions:
You prepare these cookies on your stovetop!
Before preparing the mix, lay a large sheet of parchment paper or a silpat on the counter; you will use this for the cookies.
In a medium-large saucepan, combine dry pudding mix, dry milk powder, and water.
Whisk or stir out any clumps before heating.
Cook the above mixture over medium heat, stirring constantly, until mixture thickens and
just starts to bubble.
Careful: when thickening it can bubble and "pop" {sounds a little like Dr. Suess, doesn't it?} and splatters could burn sensitive skin, so I'd keep little helpers at a watching distance and not assign them the task of stirring.
At the first sign of a bubble, remove from heat.
Quickly, stir in vanilla extract, peanut butter, and oats. {This can be sticky so I either coat my spoon with a cooking spray before stirring or I use a silicone spoon-ula that ingredients won't stick to.} Make sure all ingredients are thoroughly mixed ... you may need to
vigorously work the batter for a minute or two until it resembles the below pic.
Guess what? Your No-Bake batter is "cooked"! Time to form the cookies ...
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| {Tip: A small ice cream scoop makes "drop" cookies easy, keeping the shape and size more uniform.} |
You are now going to make approx. 48 drop cookies. I use a small ice cream scoop with a squeeze release handle but you can use a teaspoon to scoop the mixture and another teaspoon to release it onto the parchment paper or silpat. A small ice cream scoop is great because it makes a uniform "drop" size and shape; I "think" my scoop is a #2 size. Cool in the refrigerator until firm.
The recipe doesn't indicate how to store but I wrap them tightly and keep them in the refrigerator; they easily keep for 4 - 5 days if you still have any left. I've never frozen them but don't see why that wouldn't work; I'm going to try it but if you do it before me, please let us know!
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Note:
The original recipe calls for Peter Pan Reduced Fat Smooth Peanut Butter. I have never used that peanut butter in this recipe because for my diet it is a higher sugar product. I have used both Smart Balance Smooth Peanut Butter and the Kirkland Signature Natural Peanut Butter with great results. If you use a Natural Peanut Butter that separates, make sure you have it thoroughly stirred and emulsified before you measure the PB for this recipe. If you are looking for a low sugar PB, the Kirkland Signature brand only has two ingredients: peanuts and salt, so it is about as low sugar for a PB as you can get. And finally, if you use a natural peanut butter that requires refrigeration after opening, then I'd say you must keep these cookies in the fridge because you never actually cooked the peanut butter to preserve it in this recipe.
Nutritional Information:
(This information is from the cookbook and is based on sugar-free pudding mix and Peter Pan smooth, reduced-fat peanut butter ... if you opt for different ingredients these numbers will of course change.)
Serving size = 6 each {I typically can only eat 3 or 4 of these at a time, they are filling}
Calories = 202
Protein = 10 gm
Carbohydrate = 27 gm
Fiber = 3 gm
Calcium - 80 mg
Sodium = 162 mg
I certainly hope you enjoy these cookies! And really, if you don't tell folks they are waistline friendly I really don't think they'll know.
I'd love to hear about your favorite Peanut Butter and Chocolate recipes ... if you have any posted on your blog please leave a link in the comments section. And if Peanut Butter and Chocolate isn't your fav, do tell what is! Maybe you're a savory or sweet & salty snacker ... I'd love to hear about those treats too and visit the links you leave in the comment section :)
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Slightly Indulgent Tuesday; 2/28/2012 | Simply Sugar & Gluten-Free